Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.
The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.
From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.
You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 28
- 29
- 30
- 1
- 2
- 3
- 44 Hills 4 Lindsay8:00 am - 6:00 pmhttps://strava.app.link/ohNUFOXHuQb , ...
- 5
- 6
- 7Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 8
- 9
- 10Saturday Long Run 30KmsAll DayMEET: 06:00am at Fish Hoek Beach ROUTE: Coastal Route to Smits and back. This is an out and back run so you can run any distance or section out and back. This run is unsupported, so please carry your own. , ...
- 11
- 12
- 13
- 14Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 15
- 16
- 17Saturday Long Run 25KmsAll DayMEET: 06:30 am at Stepping Stones Kommetjie ROUTE: to the Red Hill split starting via Soetwater and returning over Slangkop. Shorter options include turning back at Scarborough (20Kms), Misty Cliffs (15Kms) and loop back over Slangkop (10Kms) This run is unsupported, so please carry your own. , ...
- 18
- 19
- 20
- 21Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 22
- 23
- 24Saturday Long Run 18KmsAll DayMEET: 06:30am at Noordhoek Emporium ROUTE: Black Hill and Sea Cottage Drive loop. Shorter option is to Fish Hoek Beah and back, 12Kms. This run is unsupported, so please carry your own. , ...
- 25
- 26
- 27
- 28Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 29
- 30
- 31Port RunAll DayDetails to be confirmed via our WhatsApp groups. , ...
- 1
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 28
- 29
- 30
- 1
- 2
- 3
- 44 Hills 4 Lindsay8:00 am - 6:00 pmhttps://strava.app.link/ohNUFOXHuQb , ...
- 5
- 6
- 7Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 8
- 9
- 10Saturday Long Run 30KmsAll DayMEET: 06:00am at Fish Hoek Beach ROUTE: Coastal Route to Smits and back. This is an out and back run so you can run any distance or section out and back. This run is unsupported, so please carry your own. , ...
- 11
- 12
- 13
- 14Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 15
- 16
- 17Saturday Long Run 25KmsAll DayMEET: 06:30 am at Stepping Stones Kommetjie ROUTE: to the Red Hill split starting via Soetwater and returning over Slangkop. Shorter options include turning back at Scarborough (20Kms), Misty Cliffs (15Kms) and loop back over Slangkop (10Kms) This run is unsupported, so please carry your own. , ...
- 18
- 19
- 20
- 21Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 22
- 23
- 24Saturday Long Run 18KmsAll DayMEET: 06:30am at Noordhoek Emporium ROUTE: Black Hill and Sea Cottage Drive loop. Shorter option is to Fish Hoek Beah and back, 12Kms. This run is unsupported, so please carry your own. , ...
- 25
- 26
- 27
- 28Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 29
- 30
- 31Port RunAll DayDetails to be confirmed via our WhatsApp groups. , ...
- 1
Member Stories
Couch to 10Km comes full circle at the Absa Run Your City race by Moira Oliver
The Beginners – Group 1, 2025 I looked out at a group of anxious or perhaps excited faces at the FHAC Beginner’s course orientation and...
Read More
RACE REPORT: Two Oceans Ultra by Leo Russell
The 2025 Totalsports 56km Two Oceans Ultra Marathon was to date the greatest achievement in my running career as of the present. It was a...
Read More
RACE REPORT: Zero to Blue at Two Oceans Half Marathon by Andre Blom
Somewhere in 2015 I joined at that time one of the best Running Clubs in the world, Fish Hoek Athletics! Or at least that is...
Read More
Ruminations on a social mini triathlon by Team Theresa, Paul and Eric
When the possibility of participating in a social mini-triathlon recently presented itself I jumped at the opportunity. Before remembering that I had neither a bicycle...
Read More
