Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.
The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.
From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.
You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 24
- 25
- 26
- 27
- 28
- 1
- 2Smitswinkel 50KmAll Dayhttps://strava.app.link/BTdmlkPHuQb , ...
- 3
- 4
- 5Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 6
- 7
- 8Saturday Long Run: 30KmsAll DayMEET: 06:00am at the Clubhouse ROUTE: To Hout Bay and back via Chapmans Peak. Shorter options include starting at The Farm Village at the same time. This run is unsupported, so please carry your own. , ...
- 9
- 10
- 11
- 12Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 13
- 14
- 15
- 16Noordhoek to UCT: 30kmsAll Dayhttps://strava.app.link/72V7eKTHuQb , ...
- 17
- 18
- 19Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 20
- 21
- 22Saturday Long Run: 20KmsAll DayMEET: 06:00am at Stepping Stones parking ROUTE: To Scarborough via the Soetwater Resort and back over Slangkop. Shorter options include turning at Misty Cliffs, 15Kms or 10Kms over Slangkop from the intersection. This run is unsupported, so please carry your own. , ...
- 23
- 24
- 25
- 26Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 27
- 28
- 29Saturday Long Run: 14KmsAll DayMEET: 06:00am at Fish Hoek Beach ROUTE: Coastal run to Jubilee Sqaure and back. This run is unsupported, so please carry your own. , ...
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 24
- 25
- 26
- 27
- 28
- 1
- 2Smitswinkel 50KmAll Dayhttps://strava.app.link/BTdmlkPHuQb , ...
- 3
- 4
- 5Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 6
- 7
- 8Saturday Long Run: 30KmsAll DayMEET: 06:00am at the Clubhouse ROUTE: To Hout Bay and back via Chapmans Peak. Shorter options include starting at The Farm Village at the same time. This run is unsupported, so please carry your own. , ...
- 9
- 10
- 11
- 12Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 13
- 14
- 15
- 16Noordhoek to UCT: 30kmsAll Dayhttps://strava.app.link/72V7eKTHuQb , ...
- 17
- 18
- 19Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 20
- 21
- 22Saturday Long Run: 20KmsAll DayMEET: 06:00am at Stepping Stones parking ROUTE: To Scarborough via the Soetwater Resort and back over Slangkop. Shorter options include turning at Misty Cliffs, 15Kms or 10Kms over Slangkop from the intersection. This run is unsupported, so please carry your own. , ...
- 23
- 24
- 25
- 26Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 27
- 28
- 29Saturday Long Run: 14KmsAll DayMEET: 06:00am at Fish Hoek Beach ROUTE: Coastal run to Jubilee Sqaure and back. This run is unsupported, so please carry your own. , ...
- 30
- 31
- 1
- 2
- 3
- 4
- 5
- 6
Member Stories
Ruminations on a social mini triathlon by Team Theresa, Paul and Eric
When the possibility of participating in a social mini-triathlon recently presented itself I jumped at the opportunity. Before remembering that I had neither a bicycle...
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Musing of a Social Triathlon by Steve Burnett
When running clubs that put on an ASA sanctioned road event, the big week is beautifully chaotic. There are a lot of moving parts, with...
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Birthday Weekend of Running by Mark Jacobs
Day 1 Hohenort 15km: Birthday 🎊 11.01.25 run This was the opening run on the WPA calendar and the 50th running of this event. Kudos...
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Chairman’s End of Year Message
As we hurtle towards the end of 2024, for many the festive period is a time of reflection, recharging, and setting new goals for the...
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