Welcome to the Fish Hoek Athletics Club (FHAC), home of the Red Hill, PUFfeR, 4 Hills for Lindsay and other popular runs. FHAC has been serving the deep south running community since 1977.
The club has gone from strength to strength since its inception as a cross-country and short distance club to one that focuses on all distances and disciplines. We are a family-oriented club encouraging the whole family to get involved.
From our weekly time trials which includes a specially selected safe 2km loop for younger children, and a choice of a 3km, 5km or 8km route for the adults. There are also a number of additional unofficial runs that you can join during the week including speed and hill work sessions. Saturday morning runs are where we tackle all the wonderful (longer) routes in our beautiful valley.
You will find us at the Fish Hoek sports fields in Nelson Road and you are welcome to pop in to the club on a Wednesday evening at around 18h00 for a chat, a run, a drink or all three.
Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
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- 1Port RunAll Dayhttps://strava.app.link/J1UohI1HuQb , ...
- 2
- 3
- 4Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 5
- 6
- 7Saturday Long Run: 25KmsAll DayMEET: 06:30am at Fish Hoek Beach ROUTE: Red Hill and Black Hill loops. Short options include running to Red Hill and back (10Kms) This run is unsupported so please carry your own. , ...
- 8ComradesAll Day
- 9
- 10
- 11Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 12
- 13
- 14Saturday Long Run: 25KmsAll DayMEET: 06:30am at Fish Hoek Beach ROUTE: Run to Steenberg Village via Main Road and return via Boyes Drive. This run is unsupported so please carry your own. , ...
- 15
- 16
- 17
- 18Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 19
- 20
- 21Saturday Long Run: 20KmsAll DayMEET: 06:30am at The Noordhoek Farm Village ROUTE: Chapmans Peak Drive to Hout Bay and back. This run is unsupported, so please carry your own. , ...
- 22
- 23
- 24
- 25Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 26
- 27
- 28Saturday Long Run: 20KmsAll DayMEET: 06:30am at Valleyland Shopping Centre ROUTE: Boyes Drive via Main Rd first, shorter option includes looping back at Little Boyes Drive (16Kms) This run is unsupported, so please carry your own. , ...
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- 1
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Events Calendar
- MO
- TU
- WE
- TH
- FR
- SA
- SU
- 26
- 27
- 28
- 29
- 30
- 31
- 1Port RunAll Dayhttps://strava.app.link/J1UohI1HuQb , ...
- 2
- 3
- 4Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 5
- 6
- 7Saturday Long Run: 25KmsAll DayMEET: 06:30am at Fish Hoek Beach ROUTE: Red Hill and Black Hill loops. Short options include running to Red Hill and back (10Kms) This run is unsupported so please carry your own. , ...
- 8ComradesAll Day
- 9
- 10
- 11Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 12
- 13
- 14Saturday Long Run: 25KmsAll DayMEET: 06:30am at Fish Hoek Beach ROUTE: Run to Steenberg Village via Main Road and return via Boyes Drive. This run is unsupported so please carry your own. , ...
- 15
- 16
- 17
- 18Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 19
- 20
- 21Saturday Long Run: 20KmsAll DayMEET: 06:30am at The Noordhoek Farm Village ROUTE: Chapmans Peak Drive to Hout Bay and back. This run is unsupported, so please carry your own. , ...
- 22
- 23
- 24
- 25Time Trial from the ClubhouseSafe 2km loop for younger children at 05:30pm, and a choice of a 3km, 5km or 8km route for the adults at 06:15pm , ...
- 26
- 27
- 28Saturday Long Run: 20KmsAll DayMEET: 06:30am at Valleyland Shopping Centre ROUTE: Boyes Drive via Main Rd first, shorter option includes looping back at Little Boyes Drive (16Kms) This run is unsupported, so please carry your own. , ...
- 29
- 30
- 1
- 2
- 3
- 4
- 5
- 6
Member Stories
The Slave Route Challenge by Bradley Trout
The Slave Route Challenge Not every race is a history lesson, but that is part of what makes the Slave Route Challenge (SRC) so special:...
Read MoreGet to know your fellow club members by Mark Jacobs
Last weekend was the WPA 10km road championship as part of the UWC fast and flat event which I believe was the 28th Edition. I...
Read MoreCouch to 10Km comes full circle at the Absa Run Your City race by Moira Oliver
The Beginners – Group 1, 2025 I looked out at a group of anxious or perhaps excited faces at the FHAC Beginner’s course orientation and...
Read MoreRACE REPORT: Two Oceans Ultra by Leo Russell
The 2025 Totalsports 56km Two Oceans Ultra Marathon was to date the greatest achievement in my running career as of the present. It was a...
Read More











